Benihana

Hibachi Chicken

Verified

Directly supported by an official nutrition row.

Protein

31g

Calories

260

Carbs

11g

Fat

10g

Sugar

11g

Fiber

1g

Sodium

560mg

Protein Density

11.9%

Order it like this

Order Hibachi Chicken from Benihana's official nutritional PDF for a published hibachi entree with exact macros.

Why this is a strong fit

Steady default for a normal day

Best bet

Protein stays meaningful here, so the meal still feels like it counts without forcing a huge portion.

Watch-out

The main watch-out is still pace. Even a good fit can feel like too much if you keep going after fullness shows up.

Backup move

Backup move: if this starts to feel heavier than expected, switch your next meal to a gentler protein option with fewer extras.

Open gentler backup
high-proteinlower-caloriehigher-sodiumprotein-densehigher-sugarsmall-portion-wincaution: higher-sodium

When to avoid or modify

  • !higher sodium

After the meal

Teach GLP Dining what happened

Log whether this meal worked, felt too heavy, or became a repeat-safe option. This stays local on this device for now.

VerifiedSource

Directly supported by an official nutrition row and current review metadata.