Quiznos

Honey Bacon Club (Small Sub)

Verified

Directly supported by an official nutrition row.

Protein

24g

Calories

380

Carbs

41g

Fat

14g

Sugar

6g

Fiber

2g

Sodium

1060mg

Protein Density

6.3%

Order it like this

Order the Honey Bacon Club (Small Sub) from Quiznos' official nutrition PDF for a published sandwich with macros.

Why this is a strong fit

Steady default for a normal day

Best bet

This stays lighter and easier to back out of if fullness hits early.

Watch-out

The main watch-out is still pace. Even a good fit can feel like too much if you keep going after fullness shows up.

Backup move

Backup move: if this starts to feel heavier than expected, switch your next meal to a gentler protein option with fewer extras.

Open gentler backup
high-proteinlower-calorieprotein-densegi-gentlesauce-on-sidesmall-portion-wincaution: higher-sodium

When to avoid or modify

  • !higher sodium

After the meal

Teach GLP Dining what happened

Log whether this meal worked, felt too heavy, or became a repeat-safe option. This stays local on this device for now.

VerifiedSource

Directly supported by an official nutrition row and current review metadata.