GLP DiningPortion guide

In-N-Out Burger · Verified nutrition · reviewed 2026-07-26

Double-Double with Mustard and Ketchup

Whole order for some room · 550 calories

Protein / 100 cal

6.2

Protein

34g

Calories

550

Sodium

1.6k

Tolerance signals

Practical cues for deciding what to pace, split, or adjust today.

1 lower · 4 higher

RichnessLevel 3/4

higher fat may feel heavier

Fried / greasyLevel 1/4

few fried or rich cues

Acid / spiceLevel 1/4

few acid or spice cues

Portion pressureLevel 3/4

larger order to pace or split

Lower is usually easier to manage; higher means more to watch for tonight. These are practical signals, not medical predictions. Higher fat

At the table

Looks like everyone else's.

No special explanation needed; use the script below.

Say this

"Pick the Double-Double with mustard and ketchup instead of spread for the official lower-calorie Double-Double build."

Compare

Nutrition from published restaurant data. Portion fit is an estimate, not a prescription.

After the meal

How did it go?

Mark what happened so your saved meals get more useful over time. Stored on this device. Manual backup is available from Saved.

How did it go?

Compare portions

See the same order at all three appetite levels

These are portion estimates for the base order. Pick the room that feels realistic now; the rest of the page updates with it.

VerifiedSource

Verified against the restaurant's published nutrition data.

GLP DiningPortion guide

In-N-Out Burger · Verified nutrition · reviewed 2026-07-26

Double-Double with Mustard and Ketchup

Whole order for some room · 550 calories

Protein / 100 cal

6.2

Protein

34g

Calories

550

Sodium

1.6k

Tolerance signals

Practical cues for deciding what to pace, split, or adjust today.

1 lower · 4 higher

RichnessLevel 3/4

higher fat may feel heavier

Fried / greasyLevel 1/4

few fried or rich cues

Acid / spiceLevel 1/4

few acid or spice cues

Portion pressureLevel 3/4

larger order to pace or split

Lower is usually easier to manage; higher means more to watch for tonight. These are practical signals, not medical predictions. Higher fat

At the table

Looks like everyone else's.

No special explanation needed; use the script below.

Say this

"Pick the Double-Double with mustard and ketchup instead of spread for the official lower-calorie Double-Double build."

Compare

Nutrition from published restaurant data. Portion fit is an estimate, not a prescription.

After the meal

How did it go?

Mark what happened so your saved meals get more useful over time. Stored on this device. Manual backup is available from Saved.

How did it go?

Compare portions

See the same order at all three appetite levels

These are portion estimates for the base order. Pick the room that feels realistic now; the rest of the page updates with it.

VerifiedSource

Verified against the restaurant's published nutrition data.