Double-Double with Mustard and Ketchup

Verified

Verified against the restaurant's published nutrition data.

Protein

34g

Calories

550

Fat

27g

Carbs

41g

Best setup

Pick the Double-Double with mustard and ketchup instead of spread for the official lower-calorie Double-Double build.

Why this is a strong fit

Best bet

Protein stays meaningful here, so the meal still feels like it counts without forcing a huge portion.

Watch-out

Fat is the main watch-out here. This could feel heavier if symptoms are active or appetite drops midway through.

Backup move

Backup move: treat half as the real target, then decide later whether you even want the rest.

High ProteinLower carbHigh proteinHigher fatSauce on the sideHigher fatVery high sodium · 1,600mg sodium

!Higher fat
!Very high sodium · 1,600mg sodium
!Higher fat may trigger symptoms for some GLP-1 users; consider a lower-fat variant.

After the meal

Mark what happened so your saved meals get more useful over time. Stored on this device unless you choose email backup.

How did it go?

VerifiedSource

Verified against the restaurant's published nutrition data.