Club Sub Mini
Verified
Verified against the restaurant's published nutrition data.
Protein
28g
Calories
470
Fat
23g
Carbs
40g
Why this is a strong fit
Steady default for a normal day
Best bet
This gives you a workable middle ground between feeling fed and keeping the meal manageable.
Watch-out
Fat is the main watch-out here. This could feel heavier if symptoms are active or appetite drops midway through.
Backup move
Backup move: if this starts to feel heavier than expected, switch your next meal to a gentler protein option with fewer extras.
Open gentler backupHigh ProteinUnder 600Small PortionZepboundDrive Thru Fast
High ProteinUnder 600High proteinSauce on the sideHigher fatHigher sodium · 1,380mg sodium
When to avoid or modify
- !Higher fat
- !Higher sodium · 1,380mg sodium
- !Higher fat may trigger symptoms for some GLP-1 users; consider a lower-fat variant.
After the meal
How did it go?
Mark what happened so your saved meals get more useful over time. Stored on this device unless you choose email backup.
How did it go?
VerifiedSource
Verified against the restaurant's published nutrition data.