Jersey Mike's · Verified nutrition · reviewed 2026-07-31
Chocolate Chip Cookie with Water
Whole order for some room · 210 calories
Protein / 100 cal
1.0
Protein
2g
Calories
210
Sodium
0.1k
What is in this order
The pieces you are actually ordering
The whole-order total above is the sum of these pieces. Switch between a portion for now and the whole order whenever your appetite changes.
Tolerance signals
Practical cues for deciding what to pace, split, or adjust today.
lighter fat load
few fried or rich cues
few acid or spice cues
smaller order to manage
Lower is usually easier to manage; higher means more to watch for tonight. These are practical signals, not medical predictions. Higher sugar
At the table
Looks like everyone else's.
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"The cookie plus water entry keeps a dessert/snack path in the catalog for users who only want something small."
Nutrition from published restaurant data. Portion fit is an estimate, not a prescription.
After the meal
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These are portion estimates for the base order. Pick the room that feels realistic now; the rest of the page updates with it.
Verified against the restaurant's published nutrition data.