Jersey Mike's

Chocolate Chip Cookie with Water

Verified

Verified against the restaurant's published nutrition data.

Protein

2g

Calories

210

Fat

10g

Carbs

28g

Best setup

The cookie plus water entry keeps a dessert/snack path in the catalog for users who only want something small.

Why this is a strong fit

Steady default for a normal day

Best bet

This stays lighter and easier to back out of if fullness hits early.

Watch-out

The main watch-out is still pace. Even a good fit can feel like too much if you keep going after fullness shows up.

Backup move

Backup move: if this starts to feel heavier than expected, switch your next meal to a gentler protein option with fewer extras.

Open gentler backup
Small Portion
Small PortionCaution HeavyHigher sugarSmaller portionHigher sugarHigher fat

When to avoid or modify

  • !Higher sugar
  • !Higher fat

After the meal

How did it go?

Mark what happened so your saved meals get more useful over time. Stored on this device unless you choose email backup.

How did it go?

VerifiedSource

Verified against the restaurant's published nutrition data.

Chocolate Chip Cookie with Water at Jersey Mike's: Calories & Protein | GLP Dining