Ham and Provolone Mini
VerifiedHow we score
Protein
21g
Calories
390
Carbs
41g
Fat
13g
Sugar
4g
Fiber
2g
Sodium
1110mg
Protein Density
5.4%
Order it like this
Order the Ham and Provolone Mini when you want a lighter Jersey Mike's sandwich that still feels like a meal.
A calmer read on this choice
Steady default for a normal day
Best bet
This stays lighter and easier to back out of if fullness hits early.
Watch-out
The main watch-out is still pace. Even a good fit can backfire if you keep going after fullness shows up.
Backup move
Backup move: if this starts to feel heavier than expected, switch your next meal to a gentler protein option with fewer extras.
under 400under 600small portionlow fatnausea safereflux safedrive thru fastozempic
under-400small-portionlow-fatprotein-densegi-gentlesauce-on-sidesmall-portion-wincaution: higher-sodium
When to avoid or modify
- !higher sodium
After the meal
Teach GLP Dining what happened
Log whether this meal worked, felt too heavy, or became a repeat-safe option. This stays local on this device for now.