Ham Mini with Unsweet Tea
Verified
Verified against the restaurant's published nutrition data.
Protein
21g
Calories
390
Fat
13g
Carbs
41g
Best setup
Order the Ham and Provolone Mini with unsweet tea for a lighter drink pairing.
Why this is a strong fit
Steady default for a normal day
Best bet
This stays lighter and easier to back out of if fullness hits early.
Watch-out
The main watch-out is still pace. Even a good fit can feel like too much if you keep going after fullness shows up.
Backup move
Backup move: if this starts to feel heavier than expected, switch your next meal to a gentler protein option with fewer extras.
Open gentler backupUnder 400Under 600Small PortionLow FatLow SugarNausea SafeReflux SafeDrive Thru FastOzempic
Under 400Small PortionLow SugarNausea SafeReflux SafeHigh proteinGentle on digestionSauce on the sideSmaller portionHigher sodium · 1,115mg sodium
When to avoid or modify
- !Higher sodium · 1,115mg sodium
After the meal
How did it go?
Mark what happened so your saved meals get more useful over time. Stored on this device unless you choose email backup.
How did it go?
VerifiedSource
Verified against the restaurant's published nutrition data.