Jersey Mike's

Roast Beef Mini with Chips

Verified

Verified against the restaurant's published nutrition data.

Variants

Protein

33g

Calories

610

Fat

28g

Carbs

56g

Best setup

Order the Roast Beef and Provolone Mini with chips.

Why this is a strong fit

Steady default for a normal day

Best bet

Protein stays meaningful here, so the meal still feels like it counts without forcing a huge portion.

Watch-out

Fat is the main watch-out here. This could feel heavier if symptoms are active or appetite drops midway through.

Backup move

Backup move: use the water swap version or stop at half if the full order starts to feel too ambitious.

Open gentler backup
High ProteinDrive Thru FastZepbound
High ProteinDrive Thru FastHigh proteinHigher fatSauce on the sideHigher sodium · 1,450mg sodium

When to avoid or modify

  • !Higher sodium · 1,450mg sodium
  • !Higher fat may trigger symptoms for some GLP-1 users; consider a lower-fat variant.

After the meal

How did it go?

Mark what happened so your saved meals get more useful over time. Stored on this device unless you choose email backup.

How did it go?

VerifiedSource

Verified against the restaurant's published nutrition data.