Turkey and Provolone Mini
Verified
Verified against the restaurant's published nutrition data.
Protein
23g
Calories
400
Fat
19g
Carbs
41g
Why this is a strong fit
Steady default for a normal day
Best bet
This stays lighter and easier to back out of if fullness hits early.
Watch-out
The main watch-out is still pace. Even a good fit can feel like too much if you keep going after fullness shows up.
Backup move
Backup move: if this starts to feel heavier than expected, switch your next meal to a gentler protein option with fewer extras.
Open gentler backupUnder 400Under 600Small PortionLow FatNausea SafeReflux SafeDrive Thru FastOzempic
Under 400Small PortionHigh proteinSauce on the sideSmaller portionHigher sodium · 1,230mg sodium
When to avoid or modify
- !Higher sodium · 1,230mg sodium
After the meal
How did it go?
Mark what happened so your saved meals get more useful over time. Stored on this device unless you choose email backup.
How did it go?
VerifiedSource
Verified against the restaurant's published nutrition data.