Turkey Tom (8-inch)
Verified
Directly supported by an official nutrition row.
Protein
23g
Calories
480
Carbs
48g
Fat
19g
Sugar
2g
Fiber
4g
Sodium
1160mg
Protein Density
4.8%
Order it like this
Choose the Turkey Tom 8-inch when you want a straightforward turkey sandwich from the official guide.
Why this is a strong fit
Steady default for a normal day
Best bet
This gives you a workable middle ground between feeling fed and keeping the meal manageable.
Watch-out
The main watch-out is still pace. Even a good fit can feel like too much if you keep going after fullness shows up.
Backup move
Backup move: if this starts to feel heavier than expected, switch your next meal to a gentler protein option with fewer extras.
When to avoid or modify
- !higher sodium
After the meal
Teach GLP Dining what happened
Log whether this meal worked, felt too heavy, or became a repeat-safe option. This stays local on this device for now.
Directly supported by an official nutrition row and current review metadata.