7-Pepper Sirloin Salad
Verified
Directly supported by an official nutrition row.
Protein
45g
Calories
490
Carbs
22g
Fat
26g
Sugar
5g
Fiber
5g
Sodium
1120mg
Protein Density
9.2%
Order it like this
Order the 7-Pepper Sirloin Salad from the current LongHorn Steakhouse nutrition guide.
Why this is a strong fit
Steady default for a normal day
Best bet
Protein stays meaningful here, so the meal still feels like it counts without forcing a huge portion.
Watch-out
Fat is the main watch-out here. This could feel heavier if symptoms are active or appetite drops midway through.
Backup move
Backup move: if this starts to feel heavier than expected, switch your next meal to a gentler protein option with fewer extras.
When to avoid or modify
- !higher sodium
- !Higher fat may trigger symptoms for some GLP-1 users; consider a lower-fat variant.
After the meal
Teach GLP Dining what happened
Log whether this meal worked, felt too heavy, or became a repeat-safe option. This stays local on this device for now.
Directly supported by an official nutrition row and current review metadata.