7-Pepper Sirloin Salad

Verified

Verified against the restaurant's published nutrition data.

Protein

45g

Calories

490

Fat

26g

Carbs

22g

Best setup

Order the 7-Pepper Sirloin Salad from the current LongHorn Steakhouse nutrition guide.

Why this is a strong fit

Best bet

Protein stays meaningful here, so the meal still feels like it counts without forcing a huge portion.

Watch-out

Fat is the main watch-out here. This could feel heavier if symptoms are active or appetite drops midway through.

Backup move

Backup move: if this starts to feel heavier than expected, switch your next meal to a gentler protein option with fewer extras.

High ProteinLower carbHigh proteinHigher fatSauce on the sideHigher sodium · 1,120mg sodium

!Higher sodium · 1,120mg sodium
!Higher fat may trigger symptoms for some GLP-1 users; consider a lower-fat variant.

After the meal

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How did it go?

VerifiedSource

Verified against the restaurant's published nutrition data.