Luke's Lobster

Clam Chowder and Apple Slices

Derived

Built from official menu components.

Protein

9g

Calories

255

Fat

12g

Carbs

27g

Best setup

Soup and apple slices makes a smaller fallback combo for cooler days, though it is still a situational choice.

Why this is a strong fit

Steady default for a normal day

Best bet

This stays lighter and easier to back out of if fullness hits early.

Watch-out

The main watch-out is still pace. Even a good fit can feel like too much if you keep going after fullness shows up.

Backup move

Backup move: if this starts to feel heavier than expected, switch your next meal to a gentler protein option with fewer extras.

Open gentler backup
Under 400Small PortionNausea Safe
Small PortionSmaller portionLower Protein

When to avoid or modify

  • !Lower Protein

After the meal

How did it go?

Mark what happened so your saved meals get more useful over time. Stored on this device unless you choose email backup.

How did it go?

DerivedSource

Calculated from the restaurant's published menu components.

Clam Chowder and Apple Slices at Luke's Lobster: Calories & Protein | GLP Dining