Chili's Grill & Bar

Grilled Fish & Broccoli Medley

Derived

Built from official menu components.

Protein

40g

Calories

530

Fat

24g

Carbs

28g

Best setup

Build a medley with grilled salmon, seasonal vegetables, and a mini house salad for a balanced sit-down dinner.

Why this is a strong fit

Steady default for a normal day

Best bet

Protein stays meaningful here, so the meal still feels like it counts without forcing a huge portion.

Watch-out

Fat is the main watch-out here. This could feel heavier if symptoms are active or appetite drops midway through.

Backup move

Backup move: treat half as the real target, then decide later whether you even want the rest.

Open gentler backup
High ProteinFiber SourceHigh proteinSauce on the sideHigher sodium · 1,320mg sodium

When to avoid or modify

  • !Higher sodium · 1,320mg sodium
  • !Higher fat may trigger symptoms for some GLP-1 users; consider a lower-fat variant.

After the meal

How did it go?

Mark what happened so your saved meals get more useful over time. Stored on this device unless you choose email backup.

How did it go?

DerivedSource

Calculated from the restaurant's published menu components.