Olive Garden

Chicken Alfredo with Broccoli

Saved. We’ll remember this one.

Derived

Built from official menu components.

Protein

84g

Calories

1630

Carbs

87g

Fat

108g

Sugar

7g

Fiber

7g

Sodium

2740mg

Protein Density

5.2%

Order it like this

Chicken Alfredo with Broccoli stays in the catalog because people still look for it, but the official numbers are heavy.

Why this is a strong fit

Steady default for a normal day

Best bet

Protein stays meaningful here, so the meal still feels like it counts without forcing a huge portion.

Watch-out

Fat is the main watch-out here. This could feel heavier if symptoms are active or appetite drops midway through.

Backup move

Backup move: treat half as the real target, then decide later whether you even want the rest.

Open gentler backup
protein-densehigher-fatsauce-on-sidecaution: higher-fatcaution: higher-sodium

When to avoid or modify

  • !higher fat
  • !higher sodium
  • !Higher fat may trigger symptoms for some GLP-1 users; consider a lower-fat variant.

After the meal

Teach GLP Dining what happened

Log whether this meal worked, felt too heavy, or became a repeat-safe option. This stays local on this device for now.

DerivedSource

Built from official menu components with stored derivation metadata and current review metadata.