GLP DiningPortion guide

Olive Garden · Derived nutrition · reviewed 2026-07-26

Chicken Alfredo with Broccoli

Smaller portion for some room · 489 calories

Protein / 100 cal

5.2

Protein

25g

Calories

489

Sodium

0.8k

Save about 1141 calories for later.

Your likely portion

The recommendation adapts to some room.

~450 cal

Smaller portion · 25g protein · 489 cal

Whole order · 84g protein, 1630 calSave ~1141 cal for later

Use the whole-order button above when you decide you have more room. Nutrition stays based on the full order; the portion shown is an estimate for today.

What is in this order

The pieces you are actually ordering

Curated

Chicken Alfredo (with grilled chicken)1480 cal · 79g protein

Parmesan Garlic Broccoli150 cal · 5g protein

The whole-order total above is the sum of these pieces. Switch between a portion for now and the whole order whenever your appetite changes.

Tolerance signals

Practical cues for deciding what to pace, split, or adjust today.

1 lower · 4 higher

RichnessLevel 4/4

higher fat may feel heavier

Fried / greasyLevel 1/4

few fried or rich cues

Acid / spiceLevel 1/4

few acid or spice cues

Portion pressureLevel 4/4

larger order to pace or split

Lower is usually easier to manage; higher means more to watch for tonight. These are practical signals, not medical predictions. Higher fat

Tomorrow

Reheat

Warm until heated through; keep sauces or crisp toppings separate when possible.

At the table

Looks like everyone else's.

No special explanation needed; use the script below.

Say this

"Chicken Alfredo with Broccoli stays in the catalog because people still look for it, but the official numbers are heavy."

Compare

Nutrition from published restaurant data. Portion fit is an estimate, not a prescription.

After the meal

How did it go?

Mark what happened so your saved meals get more useful over time. Stored on this device. Manual backup is available from Saved.

How did it go?

Compare portions

See the same order at all three appetite levels

These are portion estimates for the base order. Pick the room that feels realistic now; the rest of the page updates with it.

DerivedSource

Calculated from the restaurant's published menu components.

GLP DiningPortion guide

Olive Garden · Derived nutrition · reviewed 2026-07-26

Chicken Alfredo with Broccoli

Smaller portion for some room · 489 calories

Protein / 100 cal

5.2

Protein

25g

Calories

489

Sodium

0.8k

Save about 1141 calories for later.

Your likely portion

The recommendation adapts to some room.

~450 cal

Smaller portion · 25g protein · 489 cal

Whole order · 84g protein, 1630 calSave ~1141 cal for later

Use the whole-order button above when you decide you have more room. Nutrition stays based on the full order; the portion shown is an estimate for today.

What is in this order

The pieces you are actually ordering

Curated

Chicken Alfredo (with grilled chicken)1480 cal · 79g protein

Parmesan Garlic Broccoli150 cal · 5g protein

The whole-order total above is the sum of these pieces. Switch between a portion for now and the whole order whenever your appetite changes.

Tolerance signals

Practical cues for deciding what to pace, split, or adjust today.

1 lower · 4 higher

RichnessLevel 4/4

higher fat may feel heavier

Fried / greasyLevel 1/4

few fried or rich cues

Acid / spiceLevel 1/4

few acid or spice cues

Portion pressureLevel 4/4

larger order to pace or split

Lower is usually easier to manage; higher means more to watch for tonight. These are practical signals, not medical predictions. Higher fat

Tomorrow

Reheat

Warm until heated through; keep sauces or crisp toppings separate when possible.

At the table

Looks like everyone else's.

No special explanation needed; use the script below.

Say this

"Chicken Alfredo with Broccoli stays in the catalog because people still look for it, but the official numbers are heavy."

Compare

Nutrition from published restaurant data. Portion fit is an estimate, not a prescription.

After the meal

How did it go?

Mark what happened so your saved meals get more useful over time. Stored on this device. Manual backup is available from Saved.

How did it go?

Compare portions

See the same order at all three appetite levels

These are portion estimates for the base order. Pick the room that feels realistic now; the rest of the page updates with it.

DerivedSource

Calculated from the restaurant's published menu components.