Olive Garden

Chicken Alfredo (with grilled chicken)

Verified

Verified against the restaurant's published nutrition data.

Protein

79g

Calories

1480

Fat

95g

Carbs

79g

Best setup

Chicken Alfredo (with grilled chicken) is the official lower-calorie Alfredo row compared with the crispy version.

Why this is a strong fit

Steady default for a normal day

Best bet

Protein stays meaningful here, so the meal still feels like it counts without forcing a huge portion.

Watch-out

Fat is the main watch-out here. This could feel heavier if symptoms are active or appetite drops midway through.

Backup move

Backup move: treat half as the real target, then decide later whether you even want the rest.

Open gentler backup
High ProteinHigh proteinHigher fatSauce on the sideHigher fatHigher sodium · 2,290mg sodium

When to avoid or modify

  • !Higher fat
  • !Higher sodium · 2,290mg sodium
  • !Higher fat may trigger symptoms for some GLP-1 users; consider a lower-fat variant.

After the meal

How did it go?

Mark what happened so your saved meals get more useful over time. Stored on this device unless you choose email backup.

How did it go?

VerifiedSource

Verified against the restaurant's published nutrition data.