Olive Garden

Chicken Scampi

Verified

Directly supported by an official nutrition row.

Protein

49g

Calories

1050

Carbs

106g

Fat

45g

Sugar

8g

Fiber

5g

Sodium

2470mg

Protein Density

4.7%

Order it like this

Chicken Scampi is the official chicken pasta row that works well for broccoli swaps and combo tracking.

Open restaurant guide

Why this is a strong fit

Steady default for a normal day

Best bet

Protein stays meaningful here, so the meal still feels like it counts without forcing a huge portion.

Watch-out

Fat is the main watch-out here. This could feel heavier if symptoms are active or appetite drops midway through.

Backup move

Backup move: treat half as the real target, then decide later whether you even want the rest.

high-proteinhigher-fatsauce-on-sidecaution: higher-sodium

When to avoid or modify

  • !higher sodium
  • !Higher fat may trigger symptoms for some GLP-1 users; consider a lower-fat variant.

After the meal

Teach GLP Dining what happened

Log whether this meal worked, felt too heavy, or became a repeat-safe option. This stays local on this device for now.

VerifiedLast checked on 2026-03-27Source

Directly supported by an official nutrition row and current review metadata.