Olive Garden

Fettuccine Alfredo

Verified

Directly supported by an official nutrition row.

Protein

27g

Calories

1220

Carbs

78g

Fat

89g

Sugar

5g

Fiber

3g

Sodium

1210mg

Protein Density

2.2%

Order it like this

Fettuccine Alfredo is the official pure comfort-food pasta row for this rebuild.

Open restaurant guide

Why this is a strong fit

Steady default for a normal day

Best bet

This gives you a workable middle ground between feeling fed and keeping the meal manageable.

Watch-out

Fat is the main watch-out here. This could feel heavier if symptoms are active or appetite drops midway through.

Backup move

Backup move: treat half as the real target, then decide later whether you even want the rest.

larger-portionhigher-fatsauce-on-sidecaution: higher-fatcaution: higher-sodium

When to avoid or modify

  • !higher fat
  • !higher sodium
  • !Higher fat may trigger symptoms for some GLP-1 users; consider a lower-fat variant.

After the meal

Teach GLP Dining what happened

Log whether this meal worked, felt too heavy, or became a repeat-safe option. This stays local on this device for now.

VerifiedLast checked on 2026-03-27Source

Directly supported by an official nutrition row and current review metadata.