Pasta e Fagioli with Salad and Chicken
Derived
Built from official menu components.
Protein
36g
Calories
350
Fat
9.5g
Carbs
27.5g
Best setup
Soup, salad, and grilled chicken gives you a cleaner combo than the heavier pasta entrées.
Why this is a strong fit
Steady default for a normal day
Best bet
Protein stays meaningful here, so the meal still feels like it counts without forcing a huge portion.
Watch-out
The main watch-out is still pace. Even a good fit can feel like too much if you keep going after fullness shows up.
Backup move
Backup move: if this starts to feel heavier than expected, switch your next meal to a gentler protein option with fewer extras.
Open gentler backupWhen to avoid or modify
- !Higher sodium · 1,500mg sodium
After the meal
How did it go?
Mark what happened so your saved meals get more useful over time. Stored on this device unless you choose email backup.
How did it go?
Calculated from the restaurant's published menu components.