Herb-Grilled Salmon with Broccoli and Salad
EstimatedHow we score
Protein
52g
Calories
760
Carbs
20g
Fat
49g
Sugar
6g
Fiber
8g
Sodium
1740mg
Protein Density
6.8%
Order it like this
Pair the herb-grilled salmon with broccoli and a no-dressing salad to keep the plate more balanced than a pasta entree.
A calmer read on this choice
Steady default for a normal day
Best bet
Protein stays meaningful here, so the meal still feels like it counts without forcing a huge portion.
Watch-out
Fat is the main watch-out here. This could feel heavier if symptoms are active or appetite drops midway through.
Backup move
Backup move: treat half as the real target, then decide later whether you even want the rest.
high proteinozempicdate night
high-proteinfiber-sourceprotein-densehigher-fatsauce-on-sidecaution: higher-fatcaution: higher-sodium
When to avoid or modify
- !higher fat
- !higher sodium
- !Higher fat may trigger symptoms for some GLP-1 users; consider a lower-fat variant.
After the meal
Teach GLP Dining what happened
Log whether this meal worked, felt too heavy, or became a repeat-safe option. This stays local on this device for now.