Shrimp Scampi

Verified

Verified against the restaurant's published nutrition data.

Protein

29g

Calories

490

Fat

18g

Carbs

52g

Best setup

Pick Shrimp Scampi when you want a lighter pasta entree that still shows up as a full meal.

Why this is a strong fit

Best bet

This gives you a workable middle ground between feeling fed and keeping the meal manageable.

Watch-out

The main watch-out is still pace. Even a good fit can feel like too much if you keep going after fullness shows up.

Backup move

Backup move: if this starts to feel heavier than expected, switch your next meal to a gentler protein option with fewer extras.

Under 600High proteinGentle on digestionSauce on the sideHigher sodium · 1,120mg sodium

After the meal

Mark what happened so your saved meals get more useful over time. Stored on this device unless you choose email backup.

How did it go?

VerifiedSource

Verified against the restaurant's published nutrition data.