Fresh Sydney Salad
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Directly supported by an official nutrition row.
Protein
21g
Calories
330
Fat
18g
Carbs
21g
Best setup
Order the Fresh Sydney Salad from the current Outback Steakhouse menu.
Why this is a strong fit
Steady default for a normal day
Best bet
This stays lighter and easier to back out of if fullness hits early.
Watch-out
The main watch-out is still pace. Even a good fit can feel like too much if you keep going after fullness shows up.
Backup move
Backup move: if this starts to feel heavier than expected, switch your next meal to a gentler protein option with fewer extras.
Open gentler backupunder-400high-proteinprotein-densegi-gentlesauce-on-sidesmall-portion-wincaution: higher-sodium
When to avoid or modify
- !higher sodium
After the meal
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How did it go?
VerifiedSource
Directly supported by an official nutrition row and current review metadata.