Outback Steakhouse

Fresh Sydney Salad

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Directly supported by an official nutrition row.

Protein

21g

Calories

330

Fat

18g

Carbs

21g

Best setup

Order the Fresh Sydney Salad from the current Outback Steakhouse menu.

Why this is a strong fit

Steady default for a normal day

Best bet

This stays lighter and easier to back out of if fullness hits early.

Watch-out

The main watch-out is still pace. Even a good fit can feel like too much if you keep going after fullness shows up.

Backup move

Backup move: if this starts to feel heavier than expected, switch your next meal to a gentler protein option with fewer extras.

Open gentler backup
under-400high-proteinprotein-densegi-gentlesauce-on-sidesmall-portion-wincaution: higher-sodium

When to avoid or modify

  • !higher sodium

After the meal

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How did it go?

VerifiedSource

Directly supported by an official nutrition row and current review metadata.