Outback Steakhouse

Lobster Tails Entree

Verified

Directly supported by an official nutrition row.

Protein

60g

Calories

490

Carbs

0g

Fat

25g

Sugar

0g

Fiber

0g

Sodium

1120mg

Protein Density

12.2%

Order it like this

Order the Lobster Tails Entree from the current Outback Steakhouse menu.

Open restaurant guide

Why this is a strong fit

Steady default for a normal day

Best bet

Protein stays meaningful here, so the meal still feels like it counts without forcing a huge portion.

Watch-out

Fat is the main watch-out here. This could feel heavier if symptoms are active or appetite drops midway through.

Backup move

Backup move: if this starts to feel heavier than expected, switch your next meal to a gentler protein option with fewer extras.

high-proteinlower-carbprotein-densesauce-on-sidecaution: higher-sodium

When to avoid or modify

  • !higher sodium
  • !Higher fat may trigger symptoms for some GLP-1 users; consider a lower-fat variant.

After the meal

Teach GLP Dining what happened

Log whether this meal worked, felt too heavy, or became a repeat-safe option. This stays local on this device for now.

VerifiedFreshness: reviewed 2026-03-28Source

Directly supported by an official nutrition row and current review metadata.