Parmesan-Crusted Chicken
Verified
Verified against the restaurant's published nutrition data.
Protein
47g
Calories
650
Fat
35g
Carbs
34g
Best setup
Choose the official Parmesan-Crusted Chicken row from Red Lobster's nutrition PDF.
Why this is a strong fit
Steady default for a normal day
Best bet
Protein stays meaningful here, so the meal still feels like it counts without forcing a huge portion.
Watch-out
Fat is the main watch-out here. This could feel heavier if symptoms are active or appetite drops midway through.
Backup move
Backup move: treat half as the real target, then decide later whether you even want the rest.
Open gentler backupChickenOfficial RowProtein-forwardHigh proteinHigher fatSauce on the sideHigher sodium · 1,620mg sodiumHigher fat
When to avoid or modify
- !Higher sodium · 1,620mg sodium
- !Higher fat
- !Higher fat may trigger symptoms for some GLP-1 users; consider a lower-fat variant.
After the meal
How did it go?
Mark what happened so your saved meals get more useful over time. Stored on this device unless you choose email backup.
How did it go?
VerifiedSource
Verified against the restaurant's published nutrition data.