Egg Sandwich, Pastrami and Swiss

Verified

Verified against the restaurant's published nutrition data.

Protein

29g

Calories

500

Fat

15g

Carbs

63g

Best setup

Order the Egg Sandwich, Pastrami and Swiss from Bruegger's official nutrition guide for a published breakfast sandwich.

Why this is a strong fit

Best bet

This gives you a workable middle ground between feeling fed and keeping the meal manageable.

Watch-out

The main watch-out is still pace. Even a good fit can feel like too much if you keep going after fullness shows up.

Backup move

Backup move: if this starts to feel heavier than expected, switch your next meal to a gentler protein option with fewer extras.

High ProteinLower CalorieHigh proteinGentle on digestionSauce on the sideHigher sodium · 1,280mg sodium

After the meal

Mark what happened so your saved meals get more useful over time. Stored on this device unless you choose email backup.

How did it go?

VerifiedSource

Verified against the restaurant's published nutrition data.