Potbelly Sandwich Shop

Powerhouse Salad (Half)

Saved. We’ll remember this one.

Derived

Built from official menu components.

Protein

15g

Calories

280

Carbs

38g

Fat

8g

Sugar

30g

Fiber

4g

Sodium

800mg

Protein Density

5.4%

Best setup

Order the half Powerhouse Salad — nutrient-dense with good protein. Ask for dressing on the side.

Why this is a strong fit

Steady default for a normal day

Best bet

This stays lighter and easier to back out of if fullness hits early.

Watch-out

The main watch-out is still pace. Even a good fit can feel like too much if you keep going after fullness shows up.

Backup move

Backup move: if this starts to feel heavier than expected, switch your next meal to a gentler protein option with fewer extras.

Open gentler backup
under-400high-proteinhigh-fiberprotein-densehigher-sugarsmall-portion-wincaution: higher-sugar

When to avoid or modify

  • !higher sugar

After the meal

Teach GLP Dining what happened

Log whether this meal worked, felt too heavy, or became a repeat-safe option. This stays local on this device for now.

DerivedSource

Built from official menu components with stored derivation metadata and current review metadata.