Sausage Egg & Cheese Muffin
Verified
Directly supported by an official nutrition row.
Protein
17g
Calories
470
Carbs
30g
Fat
32g
Sugar
1g
Fiber
1g
Sodium
1050mg
Protein Density
3.6%
Order it like this
Order the Sausage Egg & Cheese Muffin from Circle K's official nutrition PDF for a breakfast sandwich with exact macros.
Why this is a strong fit
Steady default for a normal day
Best bet
This gives you a workable middle ground between feeling fed and keeping the meal manageable.
Watch-out
Fat is the main watch-out here. This could feel heavier if symptoms are active or appetite drops midway through.
Backup move
Backup move: if this starts to feel heavier than expected, switch your next meal to a gentler protein option with fewer extras.
Open gentler backupWhen to avoid or modify
- !higher sodium
- !Higher fat may trigger symptoms for some GLP-1 users; consider a lower-fat variant.
After the meal
Teach GLP Dining what happened
Log whether this meal worked, felt too heavy, or became a repeat-safe option. This stays local on this device for now.
Directly supported by an official nutrition row and current review metadata.