6 oz. Top Sirloin & Broccoli

Derived

Built from official menu components.

Protein

43g

Calories

350

Fat

18g

Carbs

Best setup

Order Applebee's 6 oz. Top Sirloin with steamed broccoli and skip heavier sauces or mashed potato sides.

Why this is a strong fit

Best bet

Protein stays meaningful here, so the meal still feels like it counts without forcing a huge portion.

Watch-out

The main watch-out is still pace. Even a good fit can feel like too much if you keep going after fullness shows up.

Backup move

Backup move: if this starts to feel heavier than expected, switch your next meal to a gentler protein option with fewer extras.

High ProteinLower carbRestaurant PicksHigh proteinGentle on digestionSauce on the sideSmaller portionHigher sodium · 1,440mg sodium

After the meal

Mark what happened so your saved meals get more useful over time. Stored on this device unless you choose email backup.

How did it go?

DerivedSource

Calculated from the restaurant's published menu components.