6 oz. Top Sirloin & Broccoli
Derived
Built from official menu components.
Protein
43g
Calories
350
Fat
18g
Carbs
6g
Best setup
Order Applebee's 6 oz. Top Sirloin with steamed broccoli and skip heavier sauces or mashed potato sides.
Why this is a strong fit
Steady default for a normal day
Best bet
Protein stays meaningful here, so the meal still feels like it counts without forcing a huge portion.
Watch-out
The main watch-out is still pace. Even a good fit can feel like too much if you keep going after fullness shows up.
Backup move
Backup move: if this starts to feel heavier than expected, switch your next meal to a gentler protein option with fewer extras.
Open gentler backupWhen to avoid or modify
- !higher sodium
After the meal
How did it go?
Mark what happened so your saved meals get more useful over time. Stored on this device unless you choose email backup.
How did it go?
Built from official menu components with stored derivation metadata and current review metadata.