The Cheesecake Factory

SkinnyLicious Factory Chopped Salad

Verified

Verified against the restaurant's published nutrition data.

Protein

34g

Calories

530

Fat

29g

Carbs

36g

Best setup

Order the SkinnyLicious Factory Chopped Salad exactly as listed in the official nutrition guide.

Why this is a strong fit

Steady default for a normal day

Best bet

Protein stays meaningful here, so the meal still feels like it counts without forcing a huge portion.

Watch-out

Fat is the main watch-out here. This could feel heavier if symptoms are active or appetite drops midway through.

Backup move

Backup move: treat half as the real target, then decide later whether you even want the rest.

Open gentler backup
SaladHigh ProteinHigh proteinHigher fatHigher sugarSauce on the sideMore fillingHigher sodium · 1,660mg sodium

When to avoid or modify

  • !Higher sodium · 1,660mg sodium
  • !Higher fat may trigger symptoms for some GLP-1 users; consider a lower-fat variant.

After the meal

How did it go?

Mark what happened so your saved meals get more useful over time. Stored on this device unless you choose email backup.

How did it go?

VerifiedSource

Verified against the restaurant's published nutrition data.

SkinnyLicious Factory Chopped Salad at The Cheesecake Factory:… | GLP Dining