The Cheesecake Factory

SkinnyLicious Factory Chopped Salad

Saved. We’ll remember this one.

Verified

Directly supported by an official nutrition row.

Protein

34g

Calories

530

Fat

29g

Carbs

36g

Best setup

Order the SkinnyLicious Factory Chopped Salad exactly as listed in the official nutrition guide.

Why this is a strong fit

Steady default for a normal day

Best bet

Protein stays meaningful here, so the meal still feels like it counts without forcing a huge portion.

Watch-out

Fat is the main watch-out here. This could feel heavier if symptoms are active or appetite drops midway through.

Backup move

Backup move: treat half as the real target, then decide later whether you even want the rest.

Open gentler backup
saladhigh-proteinprotein-densehigher-fathigher-sugarsauce-on-sidehigh-volumecaution: higher-sodium

When to avoid or modify

  • !higher sodium
  • !Higher fat may trigger symptoms for some GLP-1 users; consider a lower-fat variant.

After the meal

How did it go?

Mark what happened so your saved meals get more useful over time. Stored on this device unless you choose email backup.

How did it go?

VerifiedSource

Directly supported by an official nutrition row and current review metadata.