The Cheesecake Factory

SkinnyLicious Turkey & Avocado Sandwich

Verified

Directly supported by an official nutrition row.

Protein

38g

Calories

550

Carbs

43g

Fat

26g

Sugar

10g

Fiber

4g

Sodium

1650mg

Protein Density

6.9%

Order it like this

Order the SkinnyLicious Turkey & Avocado Sandwich from the official nutrition guide.

Open restaurant guide

Why this is a strong fit

Steady default for a normal day

Best bet

Protein stays meaningful here, so the meal still feels like it counts without forcing a huge portion.

Watch-out

Fat is the main watch-out here. This could feel heavier if symptoms are active or appetite drops midway through.

Backup move

Backup move: treat half as the real target, then decide later whether you even want the rest.

high-proteinsandwichprotein-densehigher-fatsauce-on-sidecaution: higher-sodium

When to avoid or modify

  • !higher sodium
  • !Higher fat may trigger symptoms for some GLP-1 users; consider a lower-fat variant.

After the meal

Teach GLP Dining what happened

Log whether this meal worked, felt too heavy, or became a repeat-safe option. This stays local on this device for now.

VerifiedFreshness: reviewed 2026-03-29Source

Directly supported by an official nutrition row and current review metadata.