Chili's Grill & Bar

Chicken Enchilada Soup & House Salad

Derived

Built from official menu components.

Protein

15g

Calories

360

Fat

20g

Carbs

31g

Best setup

A soup-and-salad lunch can work when you want something smaller and warmer, though sodium is still worth watching.

Why this is a strong fit

Steady default for a normal day

Best bet

This stays lighter and easier to back out of if fullness hits early.

Watch-out

The main watch-out is still pace. Even a good fit can feel like too much if you keep going after fullness shows up.

Backup move

Backup move: if this starts to feel heavier than expected, switch your next meal to a gentler protein option with fewer extras.

Open gentler backup
Small PortionNausea SafeUnder 600
Smaller portionSauce on the sideSmaller portionHigher sodium · 1,070mg sodium

When to avoid or modify

  • !Higher sodium · 1,070mg sodium

After the meal

How did it go?

Mark what happened so your saved meals get more useful over time. Stored on this device unless you choose email backup.

How did it go?

DerivedSource

Calculated from the restaurant's published menu components.