Sweet Sticky Bun
Verified
Directly supported by an official nutrition row.
Protein
11g
Calories
740
Carbs
98g
Fat
36g
Sugar
48g
Fiber
5g
Sodium
740mg
Protein Density
1.5%
Best setup
Choose the Sweet Sticky Bun from Perkins Restaurant & Bakery's official nutritional calculator for a published pastry with exact macros.
Why this is a strong fit
Steady default for a normal day
Best bet
This gives you a workable middle ground between feeling fed and keeping the meal manageable.
Watch-out
Fat is the main watch-out here. This could feel heavier if symptoms are active or appetite drops midway through.
Backup move
Backup move: treat half as the real target, then decide later whether you even want the rest.
Open gentler backupWhen to avoid or modify
- !higher sugar
- !Higher fat may trigger symptoms for some GLP-1 users; consider a lower-fat variant.
After the meal
Teach GLP Dining what happened
Log whether this meal worked, felt too heavy, or became a repeat-safe option. This stays local on this device for now.
Directly supported by an official nutrition row and current review metadata.