Waffle House · Verified nutrition · reviewed 2026-07-31
T-bone & Eggs
Half order for some room · 400 calories
Protein / 100 cal
6.4
Protein
26g
Calories
400
Sodium
0.6k
Your likely portion
The recommendation adapts to some room.
Use the whole-order button above when you decide you have more room. Nutrition stays based on the full order; the portion shown is an estimate for today.
What is in this order
The pieces you are actually ordering
The whole-order total above is the sum of these pieces. Switch between a portion for now and the whole order whenever your appetite changes.
Tolerance
higher-sodium
Tomorrow
Reheat
Warm until heated through; keep sauces or crisp toppings separate when possible.
At the table
Looks like everyone else's.
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Say this
"Order the T-bone & Eggs plate from Waffle House's official nutrition PDF for a steak-and-eggs breakfast with exact macros."
Nutrition from published restaurant data. Portion fit is an estimate, not a prescription.
After the meal
How did it go?
Mark what happened so your saved meals get more useful over time. Stored on this device. Manual backup is available from Saved.
How did it go?
Verified against the restaurant's published nutrition data.