TGI Fridays

Chicken Noodle Soup with House Salad

Derived

Built from official menu components.

Protein

14g

Calories

220

Fat

7.5g

Carbs

24g

Best setup

Pair the chicken noodle soup with the house salad without dressing and breadstick for a small two-item meal from the official PDF.

Why this is a strong fit

Steady default for a normal day

Best bet

This stays lighter and easier to back out of if fullness hits early.

Watch-out

The main watch-out is still pace. Even a good fit can feel like too much if you keep going after fullness shows up.

Backup move

Backup move: if this starts to feel heavier than expected, switch your next meal to a gentler protein option with fewer extras.

Open gentler backup
Small PortionLower CalorieHigh proteinGentle on digestionSauce on the sideSmaller portionHigher sodium · 1,060mg sodium

When to avoid or modify

  • !Higher sodium · 1,060mg sodium

After the meal

How did it go?

Mark what happened so your saved meals get more useful over time. Stored on this device unless you choose email backup.

How did it go?

DerivedSource

Calculated from the restaurant's published menu components.