TGI Fridays · Verified nutrition · reviewed 2026-07-31
Grilled Chicken (5 oz)
Whole order for some room · 130 calories
Protein / 100 cal
15.4
Protein
20g
Calories
130
Sodium
0.4k
What is in this order
The pieces you are actually ordering
The whole-order total above is the sum of these pieces. Switch between a portion for now and the whole order whenever your appetite changes.
Tolerance
lower-volume
At the table
Looks like everyone else's.
No special explanation needed; use the script below.
Say this
"Use the grilled chicken (5 oz) when you want the clearest lean-protein anchor in the PDF."
Nutrition from published restaurant data. Portion fit is an estimate, not a prescription.
After the meal
How did it go?
Mark what happened so your saved meals get more useful over time. Stored on this device. Manual backup is available from Saved.
How did it go?
Verified against the restaurant's published nutrition data.