Tropical Smoothie Cafe · Verified nutrition · reviewed 2026-07-31
Turkey Bacon Ranch
Whole order for some room · 500 calories
Protein / 100 cal
7.8
Protein
39g
Calories
500
Sodium
1.5k
What is in this order
The pieces you are actually ordering
The whole-order total above is the sum of these pieces. Switch between a portion for now and the whole order whenever your appetite changes.
Tolerance
higher-sodium
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Looks like everyone else's.
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"Order the Turkey Bacon Ranch from Tropical Smoothie Cafe's official nutrition guide when you want a filling sandwich with substantial protein."
Nutrition from published restaurant data. Portion fit is an estimate, not a prescription.
After the meal
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Verified against the restaurant's published nutrition data.