Turkey Breast & Swiss (Skinny)
Protein
28g
Calories
350
Fat
8g
Carbs
49g
Why this is a strong fit
Steady default for a normal day
Best bet
This stays lighter and easier to back out of if fullness hits early.
Watch-out
The main watch-out is still pace. Even a good fit can feel like too much if you keep going after fullness shows up.
Backup move
Backup move: if this starts to feel heavier than expected, switch your next meal to a gentler protein option with fewer extras.
Open gentler backupUnder 400High ProteinSmall PortionProtein-forwardHigh proteinGentle on digestionSauce on the sideSmaller portionHigher sodium · 1,060mg sodium
When to avoid or modify
- !Higher sodium · 1,060mg sodium
After the meal
How did it go?
Mark what happened so your saved meals get more useful over time. Stored on this device unless you choose email backup.
How did it go?