Wawa

Chicken Soup and Greens Combo

Saved. We’ll remember this one.

Derived

Built from official menu components.

Protein

22g

Calories

280

Carbs

18g

Fat

10g

Sugar

5g

Fiber

5g

Sodium

760mg

Protein Density

7.9%

Order it like this

Use the soup cup plus a greens side when you want something warm and easy to digest.

Why this is a strong fit

Steady default for a normal day

Best bet

This stays lighter and easier to back out of if fullness hits early.

Watch-out

The main watch-out is still pace. Even a good fit can feel like too much if you keep going after fullness shows up.

Backup move

Backup move: if this starts to feel heavier than expected, switch your next meal to a gentler protein option with fewer extras.

Open gentler backup
under 400under 600nausea safereflux safesmall portionozempiczepbound
soupnausea-friendlyprotein-densegi-gentlesmall-portion-wincaution: higher-sodium

When to avoid or modify

  • !higher sodium

After the meal

Teach GLP Dining what happened

Log whether this meal worked, felt too heavy, or became a repeat-safe option. This stays local on this device for now.

DerivedSource

Built from official menu components with stored derivation metadata and current review metadata.