Chicken Soup and Greens Combo
Derived
Built from official menu components.
Protein
22g
Calories
280
Fat
10g
Carbs
18g
Best setup
Use the soup cup plus a greens side when you want something warm and easy to digest.
Why this is a strong fit
Steady default for a normal day
Best bet
This stays lighter and easier to back out of if fullness hits early.
Watch-out
The main watch-out is still pace. Even a good fit can feel like too much if you keep going after fullness shows up.
Backup move
Backup move: if this starts to feel heavier than expected, switch your next meal to a gentler protein option with fewer extras.
Open gentler backupUnder 400Under 600Nausea SafeReflux SafeSmall PortionOzempicZepbound
SoupNausea FriendlyHigh proteinGentle on digestionSmaller portionHigher sodium · 760mg sodium
When to avoid or modify
- !Higher sodium · 760mg sodium
After the meal
How did it go?
Mark what happened so your saved meals get more useful over time. Stored on this device unless you choose email backup.
How did it go?
DerivedSource
Calculated from the restaurant's published menu components.