Soup and Salad Light
Protein
24g
Calories
280
Carbs
22g
Fat
9g
Sugar
7g
Fiber
7g
Sodium
980mg
Protein Density
8.6%
Order it like this
A chicken soup cup plus harvest salad is the kind of smaller meal that still feels like lunch.
A calmer read on this choice
Steady default for a normal day
Best bet
This stays lighter and easier to back out of if fullness hits early.
Watch-out
The main watch-out is still pace. Even a good fit can backfire if you keep going after fullness shows up.
Backup move
Backup move: if this starts to feel heavier than expected, switch your next meal to a gentler protein option with fewer extras.
under 400under 600nausea safereflux safe
small-portionnausea-safeprotein-densegi-gentlesauce-on-sidesmall-portion-wincaution: higher-sodium
When to avoid or modify
- !higher sodium
After the meal
Teach GLP Dining what happened
Log whether this meal worked, felt too heavy, or became a repeat-safe option. This stays local on this device for now.