Soup and Salad Light
Derived
Built from official menu components.
Protein
24g
Calories
280
Fat
9g
Carbs
22g
Best setup
A chicken soup cup plus harvest salad is the kind of smaller meal that still feels like lunch.
Why this is a strong fit
Steady default for a normal day
Best bet
This stays lighter and easier to back out of if fullness hits early.
Watch-out
The main watch-out is still pace. Even a good fit can feel like too much if you keep going after fullness shows up.
Backup move
Backup move: if this starts to feel heavier than expected, switch your next meal to a gentler protein option with fewer extras.
Open gentler backupUnder 400Under 600Nausea SafeReflux Safe
Small PortionNausea SafeHigh proteinGentle on digestionSauce on the sideSmaller portionHigher sodium · 980mg sodium
When to avoid or modify
- !Higher sodium · 980mg sodium
After the meal
How did it go?
Mark what happened so your saved meals get more useful over time. Stored on this device unless you choose email backup.
How did it go?
DerivedSource
Calculated from the restaurant's published menu components.