White Meat Chicken (cooked without sauce)
Verified
Directly supported by an official nutrition row.
Protein
45g
Calories
220
Carbs
1g
Fat
3.5g
Sugar
0g
Fiber
1g
Sodium
80mg
Protein Density
20.5%
Order it like this
Order White Meat Chicken (cooked without sauce) from Flame Broiler's official nutrition portal for a published protein option with exact macros.
Why this is a strong fit
Steady default for a normal day
Best bet
Protein stays meaningful here, so the meal still feels like it counts without forcing a huge portion.
Watch-out
The main watch-out is still pace. Even a good fit can feel like too much if you keep going after fullness shows up.
Backup move
Backup move: if this starts to feel heavier than expected, switch your next meal to a gentler protein option with fewer extras.
Open gentler backupAfter the meal
Teach GLP Dining what happened
Log whether this meal worked, felt too heavy, or became a repeat-safe option. This stays local on this device for now.
Directly supported by an official nutrition row and current review metadata.