Applebee's Constipation-Friendly Orders

Use this lens to bias toward fiber-forward picks while keeping the meal easy to tolerate.

Last checked on 2026-03-18

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Lighter Fare: 6 oz. Top Sirloin

6 oz. Top Sirloin from the 'Lighter Fare' menu. Request steamed broccoli as the side. If not on Lighter Fare, swap potatoes for extra broccoli.

Official source

Last checked on 2026-03-18

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540 cal · 42g protein · 23g fat

Directly supported by an official nutrition row.

6 oz. Top Sirloin from the 'Lighter Fare' menu. Request steamed broccoli as the side. If not on Lighter Fare, swap potatoes for extra broccoli.

Keep in mind

These notes sit below the first choice so the recommendations stay front and center.

Not medical advice. If symptoms are severe or persistent, contact your clinician.

Start with the first pick on this page. It is the strongest current match for constipation friendly and links back to the canonical order page.

Yes. The main restaurant guide keeps the broader menu coverage and the full set of topic shortcuts.

Lower-ranked choices usually need more tradeoffs or carry a heavier calorie, fat, or sugar load for this topic.

VerifiedReviewed 2026-03-18

Nutrition can change over time. Use the official nutrition source link to verify before ordering.