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Lean Trio Plate
Combine a small grilled chicken breast with house salad (light dressing) and a side of steamed broccoli for a balanced lean trio.
470 cal · 38g protein · 20g fat
Applebee's Constipation-Friendly Orders
Fiber-forward meals with enough bulk to be useful.
Backup pick
Lighter Fare: 6 oz. Top Sirloin
6 oz. Top Sirloin from the 'Lighter Fare' menu. Request steamed broccoli as the side. If not on Lighter Fare, swap potatoes for extra broccoli.
540 cal · 42g protein · 23g fat
What to know
Fiber-forward meals with enough bulk to be useful.
Verified
Nutrition can change over time. Use the official nutrition source link to verify before ordering.
Best orders at Applebee's
Applebee's
Lean Trio Plate
470 cal·38g protein·20g fat
38g protein in 470 cal.
34% protein27% carbs39% fat
TinySauce-lightProtein-forwardSnacky
Why it works: 38g protein in 470 cal.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Go easy on extras if you want the meal to stay light.
Applebee's
Lighter Fare: 6 oz. Top Sirloin
540 cal·42g protein·23g fat
42g protein in 540 cal.
31% protein31% carbs38% fat
TinyNot friedProtein-forwardSnacky
Why it works: 42g protein in 540 cal.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Higher fat can sneak up on you even when the order looks simple.
Applebee's
Blackened Cajun Salmon Plate
640 cal·42g protein·33g fat
8g fiber gives this more staying power.
26% protein29% carbs45% fat
TinyRich/heavyProtein-forwardSnacky
Why it works: 8g fiber gives this more staying power.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Fried items, creamy sauces, and bigger portions can make this feel heavier fast.
How to use this guide
Start with the best pick, then move to the next card only if your appetite, symptoms, or time pressure change.
Use the full order page for the exact order details.
If a pick feels too heavy, step down to the lighter backup.
Keep in mind
Practical caution
This guide is informational only. If symptoms are severe or persistent, use a clinician rather than trying to self-manage around the clock.
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Keep in mind
Practical caution
This guide is informational only. If symptoms are severe or persistent, use a clinician rather than trying to self-manage around the clock.
- Symptoms can change from day to day.
- Use the official source page when you need to confirm a number.
- Do not treat this page as medical advice.
Generated from public restaurant data.