Applebee's Constipation-Friendly Orders

Fiber-forward meals with enough bulk to be useful.

Start here

Lighter Fare: 6 oz. Top Sirloin

6 oz. Top Sirloin from the 'Lighter Fare' menu. Request steamed broccoli as the side. If not on Lighter Fare, swap potatoes for extra broccoli.

540 cal · 42g protein · 23g fat

Backup pick

Blackened Cajun Salmon. CRITICAL SWAP: Replace mashed potatoes with double steamed broccoli. Pair with water or unsweetened tea.

What to know

Fiber-forward meals with enough bulk to be useful.

Verified

Nutrition can change over time. Use the official nutrition source link to verify before ordering.

Applebee's

540 cal · 42g protein · 23g fat

6 oz. Top Sirloin from the 'Lighter Fare' menu. Request steamed broccoli as the side. If not on Lighter Fare, swap potatoes for extra broccoli.

Applebee's

640 cal · 42g protein · 33g fat

Blackened Cajun Salmon. CRITICAL SWAP: Replace mashed potatoes with double steamed broccoli. Pair with water or unsweetened tea.

Applebee's

470 cal · 38g protein · 20g fat

Combine a small grilled chicken breast with house salad (light dressing) and a side of steamed broccoli for a balanced lean trio.

How to use this lens

Start with the best pick, then move to the next card only if your appetite, symptoms, or time pressure change.

Use the canonical order page for the exact script.

If a pick feels too heavy, step down to the lighter backup.

Keep in mind

This lens is informational only. If symptoms are severe or persistent, use a clinician rather than trying to self-manage around the clock.

Generated from public restaurant data.