Start here
Lean Trio Plate
Combine a small grilled chicken breast with house salad (light dressing) and a side of steamed broccoli for a balanced lean trio.
Whole order · 470 cal · 38g protein now
Whole order: 470 cal · 38g protein
Applebee's Constipation-Friendly Orders
Fiber-forward meals with enough bulk to be useful.
Picks and nutrition below are ranked for the room you chose. Change Room Today to reshape this guide.
Backup pick
Blackened Cajun Salmon Plate
Blackened Cajun Salmon. CRITICAL SWAP: Replace mashed potatoes with double steamed broccoli. Pair with water or unsweetened tea.
Half order · 320 cal · 21g protein now
Open full order →
What to know
Fiber-forward meals with enough bulk to be useful.
Held backReviewed 2026-03-18
Nutrition can change over time. Use the official nutrition source link to verify before ordering.
More room-ranked orders at Applebee's
These cards show whole-order nutrition. Open any order to keep your room choice and see the likely portion for now.
Applebee's
Lean Trio Plate470 cal·38g protein·20g fat
38g protein in 470 cal.
34% protein27% carbs39% fat
SmallNausea watchProtein-forwardSmall bite
Why it works: 38g protein in 470 cal.
Best for: Good when Lean Trio Plate feels more manageable than a standard order.
Watch if: Lean Trio Plate has 1,400mg sodium, which can add up quickly.
Applebee's
Blackened Cajun Salmon Plate640 cal·42g protein·33g fat
8g fiber gives this more staying power.
26% protein29% carbs45% fat
SmallRich/heavyProtein-forwardSmall bite
Why it works: 8g fiber gives this more staying power.
Best for: Good when Blackened Cajun Salmon Plate feels more manageable than a standard order.
Watch if: Blackened Cajun Salmon Plate has 1,750mg sodium, which can add up quickly.
Applebee's
Lighter Fare: 6 oz. Top Sirloin540 cal·42g protein·23g fat
42g protein in 540 cal.
31% protein31% carbs38% fat
SmallNausea watchProtein-forwardSmall bite
Why it works: 42g protein in 540 cal.
Best for: Good when Lighter Fare: 6 oz. Top Sirloin feels more manageable than a standard order.
Watch if: Lighter Fare: 6 oz. Top Sirloin has 1,850mg sodium, which can add up quickly.
How to use this guide
Start with the best pick, then move to the next card only if your appetite, symptoms, or time pressure change.
Use the full order page for the exact order details.
If a pick feels too heavy, step down to the lighter backup.
Keep in mind
Practical caution
This guide is informational only. If symptoms are severe or persistent, use a clinician rather than trying to self-manage around the clock.
More
Keep in mind
Practical caution
This guide is informational only. If symptoms are severe or persistent, use a clinician rather than trying to self-manage around the clock.
- Symptoms can change from day to day.
- Use the official source page when you need to confirm a number.
- Do not treat this page as medical advice.
Nutrition comes from published restaurant information and is reviewed regularly.