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Lighter Fare: 6 oz. Top Sirloin
6 oz. Top Sirloin from the 'Lighter Fare' menu. Request steamed broccoli as the side. If not on Lighter Fare, swap potatoes for extra broccoli.
Applebee's High-Protein Orders
Use this page when you want a meal that keeps you full longer while eating out.
Last checked on 2026-03-18
Official source
Check the brand page if you want the current menu.
Last checked on 2026-03-18
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Lighter Fare: 6 oz. Top Sirloin
540 cal · 42g protein · 23g fat
Directly supported by an official nutrition row.
6 oz. Top Sirloin from the 'Lighter Fare' menu. Request steamed broccoli as the side. If not on Lighter Fare, swap potatoes for extra broccoli.
View detailsKeep in mind
A few things to keep in mind
These notes sit below the first choice so the recommendations stay front and center.
More
Keep in mind
A few things to keep in mind
These notes sit below the first choice so the recommendations stay front and center.
- protein + high-fat combinations
- large sodium loads
- oversized portions
- Salmon & Shrimp Duo with Vegetables (600 cal, 31g fat)
- Blackened Salmon & Side Caesar (510 cal, 33g fat)
- Grilled Chicken & Tomato Soup Cup (360 cal, 11g fat)
- Grilled Shrimp & Green Beans (220 cal, 9g fat)
- Kids Chicken Alfredo Portion & Broccoli (430 cal, 24g fat)
Nutrition can change over time. Use the official nutrition source link to verify before ordering.
Applebee's High Protein FAQs
What should I start with at Applebee's?
Start with the first pick on this page. It is the strongest current match for high protein and links back to the canonical order page.
Is there a broader guide for Applebee's?
Yes. The main restaurant guide keeps the broader menu coverage and the full set of topic shortcuts.
Why do some choices sit lower on the page?
Lower-ranked choices usually need more tradeoffs or carry a heavier calorie, fat, or sugar load for this topic.
VerifiedReviewed 2026-03-18
Nutrition can change over time. Use the official nutrition source link to verify before ordering.