Start here
Top Sirloin & Green Beans
Build a steak plate with the 6 oz. top sirloin and garlic green beans instead of heavier starch sides.
340 cal · 42g protein · 16g fat
Applebee's Under 600 Calorie Orders
A practical middle ground when you want a full meal without letting calories run away.
Backup pick
Grilled Chicken Breast & Broccoli
Grilled Chicken Breast with steamed broccoli is one of the cleanest high-protein Applebee's restaurant orders when appetite is low.
290 cal · 41g protein · 12g fat
What to know
A practical middle ground when you want a full meal without letting calories run away.
Verified
Nutrition can change over time. Use the official nutrition source link to verify before ordering.
Best orders at Applebee's
Applebee's
Top Sirloin & Green Beans
340 cal·42g protein·16g fat
Lower-fat build with simpler ingredients for rougher days.
48% protein10% carbs42% fat
TinyGentleProtein-forwardSnacky
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Go easy on extras if you want the meal to stay light.
Applebee's
Grilled Chicken Breast & Broccoli
290 cal·41g protein·12g fat
Lower-fat build with simpler ingredients for rougher days.
56% protein7% carbs37% fat
TinyGentleProtein-forwardSnacky
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Go easy on extras if you want the meal to stay light.
Applebee's
Grilled Chicken & Garden Salad
340 cal·42g protein·14g fat
Lower-fat build with simpler ingredients for rougher days.
48% protein16% carbs36% fat
TinyGentleProtein-forwardSnacky
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Go easy on extras if you want the meal to stay light.
Applebee's
6 oz. Top Sirloin & Broccoli
350 cal·43g protein·18g fat
Lower-fat build with simpler ingredients for rougher days.
48% protein7% carbs45% fat
TinyGentleProtein-forwardSnacky
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Go easy on extras if you want the meal to stay light.
Applebee's
Lean Trio Plate
470 cal·38g protein·20g fat
38g protein in 470 cal.
34% protein27% carbs39% fat
TinySauce-lightProtein-forwardSnacky
Why it works: 38g protein in 470 cal.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Go easy on extras if you want the meal to stay light.
Applebee's
Grilled Shrimp & Green Beans
220 cal·26g protein·9g fat
Lower-fat build with simpler ingredients for rougher days.
46% protein18% carbs36% fat
TinyGentleEasy proteinSnacky
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Go easy on extras if you want the meal to stay light.
Applebee's
Grilled Chicken & Tomato Soup Cup
360 cal·42g protein·11g fat
42g protein in 360 cal.
47% protein25% carbs28% fat
TinyGentleProtein-forwardSnacky
Why it works: 42g protein in 360 cal.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Go easy on extras if you want the meal to stay light.
Applebee's
Kids Chicken Alfredo Portion & Broccoli
430 cal·26g protein·24g fat
Lower sugar with enough protein to keep it from feeling too light.
25% protein25% carbs50% fat
TinyNot friedEasy proteinSnacky
Why it works: Lower sugar with enough protein to keep it from feeling too light.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Higher fat can sneak up on you even when the order looks simple.
How to use this guide
Start with the best pick, then move to the next card only if your appetite, symptoms, or time pressure change.
Use the full order page for the exact order details.
If a pick feels too heavy, step down to the lighter backup.
Keep in mind
Practical caution
This guide is informational only. If symptoms are severe or persistent, use a clinician rather than trying to self-manage around the clock.
More
Keep in mind
Practical caution
This guide is informational only. If symptoms are severe or persistent, use a clinician rather than trying to self-manage around the clock.
- Symptoms can change from day to day.
- Use the official source page when you need to confirm a number.
- Do not treat this page as medical advice.
Generated from public restaurant data.