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Roast Beef Slider
Choose the Roast Beef Slider when you want Arby's smallest direct roast beef sandwich.
180 cal · 11g protein · 7g fat
Arby's Smaller Portion Orders
Smaller portions can keep the meal comfortable when fullness hits early.
Backup pick
Chicken Tenders (3)
Choose the 3-piece Chicken Tenders when you want a direct official chicken option with no bun.
370 cal · 23g protein · 18g fat
What to know
Smaller portions can keep the meal comfortable when fullness hits early.
Verified
Nutrition can change over time. Use the official nutrition source link to verify before ordering.
Best orders at Arby's
Arby's
Roast Beef Slider180 cal·11g protein·7g fat
Lower-fat build with simpler ingredients for rougher days.
25% protein40% carbs35% fat
TinyGentleNot enough proteinSmall bite
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when a smaller appetite means the normal order would be too much.
Arby's
Chicken Tenders (3)370 cal·23g protein·18g fat
Lower-fat build with simpler ingredients for rougher days.
25% protein31% carbs44% fat
SmallGentleEasy proteinSmall bite
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Higher sodium can add up quickly; this order has 1,190mg sodium.
Arby's
Classic Roast Beef360 cal·23g protein·14g fat
Lower-fat build with simpler ingredients for rougher days.
25% protein40% carbs35% fat
SmallGentleEasy proteinSmall bite
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Higher sodium can add up quickly; this order has 970mg sodium.
Arby's
Chicken Slider230 cal·11g protein·9g fat
Lower-fat build with simpler ingredients for rougher days.
20% protein44% carbs36% fat
TinyGentleNot enough proteinSmall bite
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Higher sodium can add up quickly; this order has 620mg sodium.
Arby's
Curly Fries - Small250 cal·3g protein·13g fat
Lower-fat build with simpler ingredients for rougher days.
5% protein47% carbs48% fat
SmallGentleNot enough proteinSmall bite
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Higher sodium can add up quickly; this order has 570mg sodium.
Arby's
Jalapeno Bites (5)290 cal·5g protein·17g fat
Lower-fat build with simpler ingredients for rougher days.
7% protein42% carbs51% fat
SmallReflux watchNot enough proteinSmall bite
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Higher sodium can add up quickly; this order has 660mg sodium.
Arby's
Classic Beef n Cheddar450 cal·23g protein·20g fat
Smaller published portion if you want an easier start.
20% protein40% carbs40% fat
SmallNausea watchEasy proteinSmall bite
Why it works: Smaller published portion if you want an easier start.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Higher sodium can add up quickly; this order has 1,280mg sodium.
430 cal·14g protein·20g fat
Smaller published portion if you want an easier start.
13% protein44% carbs43% fat
SmallNausea watchNot enough proteinSmall bite
Why it works: Smaller published portion if you want an easier start.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Higher sodium can add up quickly; this order has 1,090mg sodium.
How to use this guide
Start with the best pick, then move to the next card only if your appetite, symptoms, or time pressure change.
Use the full order page for the exact order details.
If a pick feels too heavy, step down to the lighter backup.
Keep in mind
Practical caution
This guide is informational only. If symptoms are severe or persistent, use a clinician rather than trying to self-manage around the clock.
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Keep in mind
Practical caution
This guide is informational only. If symptoms are severe or persistent, use a clinician rather than trying to self-manage around the clock.
- Symptoms can change from day to day.
- Use the official source page when you need to confirm a number.
- Do not treat this page as medical advice.
Generated from public restaurant data.