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Steak + Harissa Bowl
Choose the official Steak + Harissa Bowl row from CAVA's nutrition PDF.
610 cal · 37g protein · 35g fat
CAVA Constipation-Friendly Orders
Fiber-forward meals with enough bulk to be useful.
Backup pick
Greek Salad Bowl
Choose the official Greek Salad Bowl row from CAVA's nutrition PDF.
580 cal · 37g protein · 40g fat
What to know
Fiber-forward meals with enough bulk to be useful.
Verified
Nutrition can change over time. Use the official nutrition source link to verify before ordering.
Best orders at CAVA
CAVA
Steak + Harissa Bowl
610 cal·37g protein·35g fat
A practical order that keeps the decision simple.
24% protein25% carbs51% fat
TinyRich/heavyProtein-forwardSnacky
Why it works: A practical order that keeps the decision simple.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Fried items, creamy sauces, and bigger portions can make this feel heavier fast.
CAVA
Greek Salad Bowl
580 cal·37g protein·40g fat
37g protein without pushing calories too high.
25% protein13% carbs62% fat
TinyRich/heavyProtein-forwardSnacky
Why it works: 37g protein without pushing calories too high.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Fried items, creamy sauces, and bigger portions can make this feel heavier fast.
CAVA
Chicken + Rice Bowl
700 cal·40g protein·42g fat
A practical order that keeps the decision simple.
22% protein25% carbs53% fat
TinyRich/heavyProtein-forwardSnacky
Why it works: A practical order that keeps the decision simple.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Fried items, creamy sauces, and bigger portions can make this feel heavier fast.
CAVA
Spicy Lamb + Avocado Bowl
800 cal·43g protein·52g fat
17g fiber gives this more staying power.
21% protein23% carbs56% fat
TinyReflux watchProtein-forwardSnacky
Why it works: 17g fiber gives this more staying power.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Spicy, acidic, or citrus-heavy add-ons can be rougher on a sensitive stomach day.
CAVA
Harissa Avocado Bowl
830 cal·41g protein·49g fat
12g fiber gives this more staying power.
19% protein29% carbs52% fat
TinyRich/heavyProtein-forwardSnacky
Why it works: 12g fiber gives this more staying power.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Fried items, creamy sauces, and bigger portions can make this feel heavier fast.
CAVA
Spicy Lamb + Sweet Potato Bowl
650 cal·27g protein·34g fat
9g fiber gives this more staying power.
16% protein38% carbs46% fat
TinyReflux watchEasy proteinSnacky
Why it works: 9g fiber gives this more staying power.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Spicy, acidic, or citrus-heavy add-ons can be rougher on a sensitive stomach day.
CAVA
Harissa Chicken Power Bowl
620 cal·25g protein·40g fat
11g fiber gives this more staying power.
16% protein27% carbs57% fat
TinyRich/heavyEasy proteinSnacky
Why it works: 11g fiber gives this more staying power.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Fried items, creamy sauces, and bigger portions can make this feel heavier fast.
How to use this guide
Start with the best pick, then move to the next card only if your appetite, symptoms, or time pressure change.
Use the full order page for the exact order details.
If a pick feels too heavy, step down to the lighter backup.
Keep in mind
Practical caution
This guide is informational only. If symptoms are severe or persistent, use a clinician rather than trying to self-manage around the clock.
More
Keep in mind
Practical caution
This guide is informational only. If symptoms are severe or persistent, use a clinician rather than trying to self-manage around the clock.
- Symptoms can change from day to day.
- Use the official source page when you need to confirm a number.
- Do not treat this page as medical advice.
Generated from public restaurant data.